Game of Tennis To Lower Blood Pressure!
Is your blood pressure a little high?
Are you a fan of tennis? Well, whether you love or hate the
game this tip may help you.
And for those who aren't tennis fans, this tip doesn't
require your presence on a tennis court.
The tip:
Get a tennis ball and squeeze it for 2 minutes, rest for a minute,
and repeat for total of four sessions. Start with one or two sessions
a week and work up to four sessions.
Why does this work?
Researchers believe that squeezing a tennis ball slows the activity
of your central nervous system-in particular the vagus nerve,
which helps control your heart rate, helping you to get into a calmer
state.
Can I give up my blood pressure meds?
NO! It's best to stay on your blood pressure meds for now
and talk to your Dr. But, you can certainly use the tennis
ball as an adjunct to meds and a proper diet.
How low will my pressure go?
Expect the top number (systolic) to drop by 10 points
and the bottom number (diastolic) to drop by 7 points.
Can I squeeze the ball for something other than blood pressure?
Yes, sqeezing a tennis ball can help reduce stress, build up
forearms, make hands stronger or stop a fainting spell.
Important tip: If you feel like you're going to faint and you
don't have a tennis ball, grab the edge of a table or countertop
and squeeze and then make an appointment with your Dr.
It could be blood pressure or something just as serious.
That's It- An easy all-natural solution to a serious health problem.
Good Luck!
JGib~~
SupermarketRxs!
