SupermarketRxs!

Video Game Rxs For Better Health!

                                    Playing Video Games For Better Mental Health! 

How many times have you been warned about video games? 
They'll cause poor vision, they'll make you fat, they'll make you 
lazy, on and on. 

But wait, there are some video games out there that'll actually improve 
your health, your mental health.
That's right- need to reduce stress, lower anxiety levels, 
or get in shape?  There's a video game for you. 

Want to reduce anxiety levels?  Go to MindHabits.com,
and download a free version or buy the full priced version for $20.00.

Want to get fit and reduce depression?
Try the Wii Fit's Zumba Fitness 2! Exercising boosts levels of the 
happy hormone-norepinephrine. 

So, next time someone criticizes your video playing? Say, I'm doing it for 
for my health, my mental health.

Good Luck! 
JGib~~
SupermarketRxs! 




 Look for the above title at Amazon.com in the Kindle store, 
learn how your brothers and sisters overseas live to 100, without
the health problems so prevalent in the U.S.
Download it to your E-reader.  

Jessica Simpson's Rx For Shedding Pre-Wedding Weight!

                                Stay Slim Secrets From Jessica Simpson!

Jessica Simpson, singer, actress, fashion designer and spokeswoman
will be married in less than a year. Weight has been an issue
for Ms. Simpson for quite some time, but according to some reliable news
sources, she's looking incredible.
I know, you want to know how?
Well, she used a 3 step method to tackle the excess weight.

The 3 steps:
1) A Vegan Diet!
It was a short-term vegan diet.
To find out more, look for the book-The 21-Day Weight Loss Kickstart,
by Neal D. Barnard, M.D.
2) A Special Tea!
More precisely-Pu-erh tea* from China.
The tea increases calorie burn and helps with digestion.
Find it at Teavana.com, price-$7.00 for 2 oz.
3) Cupping!
Is the ancient Chinese method of healing that places cups on one's
back to help flush out harmful toxins and suction out impurities.
For more info on cupping, go to Google and type in cupping,
or go to the site CuppingTherapy.org for additional info.
* Check out the tea's ingredients first. Teas from China may contain
ingredients that might cause harm to your health.

That's It- Ms. Simpson's 3-step plan to looking fit and trim before the
"big day." If wedding plans aren't on your horizon, that's okay- this plan can certainly help if you plan on attending a reunion or if you want to
shed a few lbs. before the 4th of July.

Good Luck!
JGib~~
SupermarketRxs!

Trail Mix Rx To Boost Energy!

                            Eat Trail Mix For More Energy!

Trail Mix is a favorite of long distance runners, hikers, ex hippies,
snowboarders and Moms concerned about giving their kids "good snacks."
Only problem: Most contain a lot of sugar and aren't beneficial to your
health, but not the one listed below.
No, the following recipe for trail mix is not only good for you, it'll
also boost your energy.
Continue reading for the ingredients and the health  benefit of
each ingredient.
Enjoy...

Energy Enhancing Trail Mix-
Ingredients:
1) Dried Pineapple-
Contains nutrients reponsible for enzymatic reactions that produce
energy within cells.
Important tip: Make sure the dried pineapple is a good quality product.
Read the label and avoid those that contain too much sugar or sulfites.
2) Raisins-
Loaded with iron, which will increase oxygen delivery.
3) Peanuts-
Protein-rich, full of good fats and contains the amino acid L-arginine,
which helps control blood flow.
4) Dark Chocolate-
Full of flavonoids that help boost energy.
5) Almonds-
Contain monounsaturated fats, which will give you long-lasting energy.
6) Cinnamon-
Thanks to this spice, there's no need for sugar or salt, plus, cinnamon
helps prevents energy-draining blood-sugar ups and downs.
7) Popcorn-
A high fiber, complex carb which the body's uses for fuel.

And now the recipe...
Make some popcorn (air pop) about a cup. Put the popcorn into a large
bowl, add about a 1/2 tsp. of cinnamon, 1/2 cup slivered almonds, and
1/4 cup each-raisins, salted peanuts, dark chocolate and dried pineapple.
Store in an airtight container and refrigerate.
Important tip: If you plan on taking some of this trail mix with
you on a long hike or picnic, you may want to leave out the chocolate.
It may melt-due to the weather.

That's It- An easy, healthy alternative to store bought trail mix.
And if energy drinks are your go-to food for more energy, now you
have another option.

Good Luck!
JGib~~
SupermarketRxs!

Brooklyn Decker's Rx For Smooth Skin!

                       Look Youthful Like Brooklyn!

Brooklyn Decker, the Sports Illustrated Model, wife of tennis great Andy Roddick
and new star of the Adam Sandler movie- "Just Go With It."
Ms. Decker uses a super cheap Kitchen staple to exfoliate her skin.
The staple: Baking Soda.
I know what a lot of you out there will say- "She's only 25, how much exfoliating
does she need?"
Well, the sooner you start, the longer your skin will stay youthful.
Look at Christie Brinkley. (she's an Exfoliator)

So, now that you you know Ms. Decker's secret, here's the recipe:
Take some face wash, place it in a small dish, add a tsp. or two
of baking soda and mix.  Place some in your hand and then massage into your
face. Do your cheeks, chin, forehead and neck. But make sure to avoid
the delicate eye area. And then rinse your face with warm water.
Important Tip: If you're suffering from thinning skin, blotchy skin or sensitive
skin-avoid this tip.
That's It- Another use for that 79 cents of baking soda.

Good Luck!
JGib~~
SupermarketRxs!

Black Rice-The New Superfood!

                                     The New "Superfood"--Black Rice!

Are you into superfoods? Want to know the next superfood on the horizon?
It's Black Rice!

Popular in Asia, it was only eaten by the uppercrust of Asian high society. Why?
They loved the taste and didn't want the "little people" to experience it.

Some benefits of Black Rice:

1) Replace Blueberries-
A lot of Americans love the health benefits of blueberries, what they don't love:
the price. Especially in winter months when blueberry prices can get quite high.
That's okay- Get your antioxidants, fiber, sweetness and vitamin E from black rice.
A spoonful of black rice is better (for your health) than a spoonful
of fresh blueberries.
2) More Than Rice-
Not a fan of rice? Food marketers are adding black rice bran to sushi, noodles
and even pudding.
3) Health Benefits-
It's full of anthocyanin antioxidants that neutralize free radical damage to the collagen 
network of cells  and tissues that can lead to cataracts, glaucoma, varicose veins,
hemorrhoids, peptic ulcers, heart disease and cancer.
4) Great For Kids-
Kids may be turned off by brown rice, but black rice with its rich nutty taste, mild flavor
and distinctive color just may attract the even the most finicky eaters.
5) Where To Find-
Look for black rice at well-stocked supermarkets or Asian specialty stores.

That's It- Be one of the first to give this new "Superfood" a try and please,
let people know- you read about it at SupermarketRxs!
Thanks!

Source: John Barron-founder of Baseline of Health Foundation.

Good Luck!
JGib~~
SupermarketRxs!

Holland Michigans' Rx To End Blue Moods!

                                      Less Depression In Holland Michigan!

 Want to experience less depression?
Fearful of antidepressants? Or are you concerned about the cost
of antidepressants?

Well, you may be able to forgo medication and save money, just by
moving. Yes, moving to Holland Michigan! Why Holland Michigan?
It's a close-knit, lakeside community known as the "City of Churches!"
It's home to 35,000 people, but has an incredible 170 places of worship.
And scientists think that folks who describe themselves as religious or
spiritual have fewer blue moods and depression.

The researchers also surmise that, having a connection and a purpose in
your life, helps you stave off the dark and depressive periods that happen
to almost everyone.

So, are you ready to move to Holland Michigan? How about going to church
once, twice or three times a week?
If you said no to both requests, that's okay, just learn to meditate, volunteer
at an animal shelter, write in a journal, hang out with positive people, eat more
omega-3 type foods (salmon and walnuts)
or do some type of exercise for 30 mins. a day. All of these things will help
keep blue moods away.

Want to find out what city lives til 100?
Wait til tomorrow to find out.

Good Luck!
JGib~~
SupermarketRxs!