Nordic Rx To Banish Blue Moods!
People in Scandinavian countries don't have anywhere near
the rates of depression, like some some other countries,
despite being exposed to so little sunlight for most of the year.
What's their secret? Heavy fish consumption. Fish like herring,
salmon, mackerel and sardines are rich in mood-boosting omega-3
fatty acids.
In addition to their fish-rich diets, researchers have also
uncovered another secret to their sunny dispositions.
The Secret: Berries!
That's right, Reseachers from Norway's University of Agder,
says that berries like lingonberries, cloudberries, wild strawberries,
and blueberries, like certain types of fish contain ample amounts of
mood boosting omega-3 fatty acids and antioxidants that
protect brain cells.
So, if you're not a fan of salmon, herring, mackerel and sardines,
maybe more berries can change your dark depressive days
to bright and sunny days and nights of happiness.
Where do you purchase these special berries?
Go to Amazon.com and type in Nordic berries.
Or go to CloudBerryMarket.com or try
a gourmet shop.
Good Luck!
JGib~~
SupermarketRxs!
