Enjoy Deeper Sleep!
On a few occasions Dr. Oz has tackled the subject of Insomnia.
His suggestions: Meditate before bed, or self-hypnotize yourself
or shut down all electronic equipment an hour before
or have some tart cherry juice.
And speaking of tart cherry juice, it was highly recommended for those
who had gout and aches and pains, (achy knees and backs)
but today, many are finding that it can even help you get to sleep.
But wait, that's not all--men who've been getting up 2 or more times each
night to relieve themselves are using the tart juice to help put an end to
the frequent trips to the bathroom.
That's right, as with many alternative methods, tart cherry juice has
a number of benefits, and one being--putting an end to the getting up
too many times during the evening problem.
So, if you're a man and you experience getting up 2 or more times during
the evening, check with your doctor first, to rule out something more
serious, (enlarged prostate) and if he or she says "it's only slighlty enlarged
let's wait and see." Start the cherry juice anyway, the juice will prevvent
the frequent trips to the bathroom and it'll help you sleep as well.
And lastly, if you want more natural and alternative ways to
get to sleep and stay asleep, spend less than it would to buy
a 1/2 cup of coffee at Starbucks, and head online to
Amazon.com//the kindle store and type The 99 Best Remedies To
End Insomnia, in the search bar and download it.
Natural Alternatives To Ambien and Other Sleep Aids!
Many of the tips in this E-book are right from the Dr. Oz show.