Prevent Colon Cancer!
Oh no, more bad news. What is it? The fastest growing cancer among
those 30 to 50 years of age is Colon cancer.
Colon cancer prevention is something that newswoman Katie Couric
has spent a lot of time on, helping to inform and educate us.
Why the interest?
She lost her husband to it over 20 yrs. ago.
And if you're in the 30 to 50 yr. old range, follow the simple tips
below to lower your risks considerably.
Simple Solutions To Prevent Colon Cancer:
a) Take A Multi Vitamin.
Look for a multivitamin with folic acid and lower your risks
by a whopping 60%.
Important tip: Talk to your doctor before adding any type of
supplement to your daily regimen.
b) More Calcium-
Do you avoid dairy, because you're lactose intolerant or because
of the calories? Well, calcium reduces your odds of developing
cancerous polyps by 45%. Not into milk, cheese, or yogurt?
Look into green alternatives, not sure what they are?
Go to Google.com and type vegetables that contain
calcium in the search bar.
c) Choose This Beverage-
Water. It helps remove toxins that may be trying to
take up space in your colon. Aim for 5 to 8 glasses a day.
d) Choose This Alcoholic Beverage-
Are you a vodka or gin lover? Well drink 6 to 9 shots of these types
a drink a week and raise your risk of getting colon cancer.
The better option: Red Wine.
e) Ballpark Treat-
Are you a fan of baseball? How about sunflower seeds?
Well, if bright lights affect your vision at night, eat them.
And if you want to lower your odds of colon cancer, eat even more of them.
Pumpkin seeds, peanuts, and cashews also work.
f) Say No To This Ballpark Treat-
You know how sunflower seeds can help lower your odds,
well lower your odds even more by really limiting or avoiding
hot dogs. A ballpark and Summer favorite, hotdogs, along with
ham, bacon, Spam and pastrami really up your odds.
g) More Sunshine-
You can lower your odds even more by getting more vitamin D.
And one way to get vitamin D is by spending 20 to 30 minutes
outdoors, (without sunscreen) or get it (D) from a bottle.
h) Lower Your Odds By 100%-
How? By getting tested. Getting tested starting at age 50 (or younger
if you have a family history, lower your odds by a whopping 100%.
There you have it, 8 tips to ensure you never hear the words...
you have polyps, or colon cancer.