Eat More Berries and Cherries!
It's that time of year again, the time to break out all of the
low-cost and in-season fruits we've been missing for the past 3 months.
And although fresh Strawberries may not available too much
longer, there's still plenty of other fresh fruits available out there.
Concerned about belly bloat, or memory loss?
Have a bowl or two a day to reduce your tummy, preserve
your memory and help reduce your appetite.
A great tasting fruit that can keep your skin looking
3 to 5 years younger and shut down genes that cause breast
cancer. Eat a small amount in the beginning, go overboard
and indulging, can lead to a lot of bathroom breaks.
Another cancer fighter and focus booster.
In fact, it's been rumored that the Hunza tribe that
live high atop the Himalayan mountains have not
one reported case of camcer, why? Apricots.
And if you have trouble focusing at work or at home,
eat more apricots. Especially helpful for the unfocused
teen in your life.
Get rid of bloat, ease aches and pain and pretty up your smile.
Pineapples contain compounds that ease the pain after a long bike ride,
help eliminate bloat and speed gum healing and increase immune
cells that destroy mouth bacteria.
For a faster metabolism.
Nothing better than Raspberries to turbocharge your sluggish metabolism.
f) Watermelon- Called natural viagra by some, it helps protect your skin
from the Sun's harmful rays, trim your midsection and boost sex drive in
both men and women.
In some states, the fresh Sberry will soon be over, so buy now,
and freeze them. If you do, you can kill cancer cells and boost energy levels.
They may have more benefits than a cup of blueberries,
and if you want unbreakable bones and a memory that never
declines, eat more plums.
And one more tip: If bone thinning has already happened...
eat a few prunes each day.
That's it- 8 fruits and their healthful benefits.
One more tip- make sure to prepare the fruit in a way that
benefits your health, no cobblers loaded with a white flour
crust and tons of sugar.
For recipes go to Google.com and type in how to make a mango
chutney or a pineapple salsa.