SupermarketRxs!

Natural Rxs To Eat Less!

                                    Unnatural Ways To Eat Less!

Two months of the  new year are gone. If your New Year's resolution
was to eat less and you're failing miserably, then maybe you need
to find different methods to deal with it.
Most doctors warn us about eating too much, but they don't give us any tools
on how to achieve it.
Well, here are some simple alternatives to help you eat less, alternatives like...
1) Getting Blue-
No, not becoming depressed, but looking at and eating off blue plates.
According to "colorists" (people who study colors) blue is the calming
color, in fact, it is so calming-one therapist who worked with young boys
who were hyperactive, had their moms and dads, remove all action posters
from their walls and paint the rooms blue.
Anyway, buy blue plates and paint your kitchen blue, or eat in front of a blue screen.
2) Go Nuts-
No, not another depression reference. But really, eating nuts, (specifically pistachios) an hr. after eating, helps you end those late night binges.
Pistachios contain a type of fat that's so filling, you won't want that
piece of cheesecake or bag of potato chips, later on in the evening.
Important tip: Only a few nuts, pistachios are a good fat, and contain a lot
of calories.
3) Deep Breathing-
Scientists are now starting to realize the effectiveness of deep breathing.
It can help tame mood swings, stop negative thoughts, help women
end hot flashes and help those who need it, to stop "mindless eating."
It may explain why you don't see too many heavy yoga enthusists.
Look into taking up yoga or do some deep breathing a few mins a day,
twice a day.
4) Sniff This-
Do you believe in Aromatherapy? Well, it's the practice of using scents to
help you overcome a medical problem-physical or mental.
The scent of vanilla is the aroma to help you stop the endless snacking.
Light a vanilla candle, (beeswax only) or invest in some vanilla extract
and put a little on a cottonball, when you feel a craving coming on.
5) Crystals-
Yes, some Hollywood stars swear by them, but they may help you
as well. To end a bad habit like- snacking or eating nonstop,
try the crystal--Amethyst! Long known as the "sobriety stone"
the name Amethyst comes from a Greek word that means
"not drunken" this gem is great for helping you make a change
in your life.
The crystal also has a high vibration that absorbs negative energy
and emits positive energy.  So, go to Amazon.com and buy an Amethyst
necklace or a few loose crystals and stick them in your pockets.
And if you want to learn more about the healing power of crystals,
like...how to be lucky in love, be more energetic,  get super-duper energy,
be more optimism, be happier and zap stress.
Go to-http:uploadnsell.combuy/7sbUzl.

Good Luck!
JGib~~
SupermarketRxs!

Nate Berkus's Rx For Heart Health!

                           A Life Saving Dish For Your Heart!

Nate Berkus- the popular host of his own show and the Oprah protege,
has an interesting array of subjects on his show.
On yesterday's show, he had a woman on-who gave the audience some
foods from "far-away" places that'll improve your health.
Two foods they didn't cover, but are popular in most South American
countries can actually keep your heart and brain in tip-top shape.
The 2 Foods: Rice and black beans!
High in fiber and important nutrients, both foods can keep plaque
from attaching to artery walls, helping you to stave off heart disease
and Alzheimer's.
And another benefit: Lowering meat intake in favor of rice and beans
also helps you prevent a host of illnesses, weight management
being one.
So, if you're ready to put aside the meat and potatoes (once or twice
a week) for a nice plate of rice and beans, use the following recipe.
This recipe is from the South American country known as Costa Rica and
the dish is called-Gallo Pinto!

The Ingredients:
1 tbs. safflower or sunflower oil
1 tbs. finely chopped onion
1 tbs. finely chopped red pepper
a pinch of salt
1 can of black beans -rinsed and drained
1/2 cup of water or chicken or vegetable stock
2 cups of rice (preferably brown or black)
1 tbs finely chopped celery
1 tbs chopped fresh cilantro
a dash of black pepper
a cup of sour cream

The Directions:
In a nonstick skillet, heat oil over medium heat. Add onion, red pepper,
cook until softened. Add the beans, and pour in some of the liquid,
cook for 5 mins. Add more liquid if needed, throw in the salt and black
pepper, add the rice and cook for a few mins. more.
Remove from the heat, transfer the food to a serving platter, and add
the cilantro, and if needed- add some more sea salt and black pepper, (if desired)
After everyone is served, pass around the sour cream.
Serves 4.

That's It- A hearty vegetarian meal that not only tastes great, but
will also enhance your health as well. Oh- and don't forget to thank
Nate.

Good Luck!
JGib~~
SupermarketRxs!

Comfort Food Rxs For Better Health!

                           Eat Comfort Food-Get Healthy!

Have you given up your favorite comfort foods?
Have you been told they'll only pack on the weight or
cause future health problems?
Well, rethink that decision and get ready to eat your favorite
foods again, why?
You can transform your favorite cookie, mac and cheese recipe
or muffin into a food that'll benefit your health.
Look below for your favorite comfort food and the health benefits...
1) Mac and Cheese-
A favorite in millions of households,unfortunately-the three cheeses,
white pasta,butter and milk make it a liability. But hold on,
make it with some cauliflower and you're back in business.
And making it with cauliflower will help those who smoke, how?
Cauilflower lowers your odds of getting lung cancer by 30%.
So, either boil the cauliflower or microwave it,
To microwave- place 1/2 cup chopped cauliflower in a microwave-safe
bowl, cover with water and microwave on high until very tender.
Puree in a blender on high with some of the cooking liquid.
2) Salads-
Yes, salads are healthy for the most part, but add cheese, a high-fat
dressing, croutons and some ham and you ruined a perfectly good
appetizer.
To make it over and healthier- add Goji berries- they're like
cranberries, small, red and not too sweet. They contain antioxidants
with 500 times more vitamin C per ounce than oranges.
And vitamin C fights cancer, prevent wrinkles, keep colds
at bay and lower your risk of rheumatoid arthritis.
3) Choc. Chip Cookies-
Another favorite food for millions of Americans, but eating too
many can cause a host of health problems. To make them healthier,
add some hempseeds. No, not those hempseeds, the kind that contain
omega-3 fatty acids, omega-3 fatty acids which repair brain tissues,
combat Alzheimer's and improve insulin sensitivity.
And if you're still not convinced- remember these hempseeds-
contain less than three tenths of 1% of THC, the "high"
that comes from marijuana smoking.
4) Muffins-
Avoid the muffins that are the size of babies' heads, make them yourself
and add some apricots. A few dried apricots added to the muffin batter
and you prevent the buildup of plaque in arteries, and they're high in
vitamin A, which protects your eyes from Sun damage.
Important tip: Dried apricots contain more beta carotene than
fresh apricots, but they also contain more calories.
So, add only a few and make sure to buy the kind without sulfites.
5) Pizza-
We can't mention comfort foods and leave out pizza, so here's a
makeover tip... Add a whole wheat crust and some feta cheese
and transform your pizza. Why feta cheese? Made from goat's
milk, it helps prevent iron deficiency, a leading cause of
fatigue. And without a sufficient supply of iron, you can't 
get enough oxygen to your muscles, which is tiring because
oxygen helps produce the majority of your energy.

There you have it- comfort foods made healthier.
And next time you want a few choc chip cookies,
or a slice of pizza, remember this article.

Good Luck!
JGib~~
SupermarketRxs!

Red Carpet Rx To A Slim and Trim Body!

                               Food Rx To Look Stunning In Your Gown.

With the Oscars less than 2 days away, this tip might be a little
late, but hold onto it for next yr.

Stars do a lot to get into their gowns, drink only liquids,
spend hours on a treadmill or in pilate classes, or they get
"seaweed wraps" to lose water weight.

But wait, there's something they can do to help them 
lose weight and keep their appetites in check. 
That something: 
Eat breakfast. The data are in-eating breakfast can boost health
in a number of ways, most specifically: help you eat less later
in the day and rev up your metabolism to start the fat burning process.
 
 Whether you're a star or a regular Jane, skipping breakfast puts you
at a whopping 400% greater risk of being heavy.
And since women who are biologically prone to gain weight in the
hip and thigh area, and these are the areas women really don't want it.

So, are you convinced? Ready to start eating breakfast?
Well, if this post convinced you, start your day with the breakfast
that'll  fill you up and help you eat 300 less calories later in the day.
The breakfast:
An egg or two, poached, fried in safflower oil,* scrambled or
boiled with mushrooms, white button are okay and a piece
of dark rye or pumpernickle bread.
The combination of protein and carb (the bread) is a perfect
combo to jumstart your day and keep you satiated until
12 or 1'oclock. 
*Safflower oil contains compounds that go to work and really reduce
that stomach. Read the post Montel Williams Rxs For Weight Loss
and get more info on safflower oil.

That's it- a tip for all the starving actresses and working women
out there. And if you need more tips-head to blogspot.com and
look up the blog-RedCarpetRxs.

Oh and one tip: If you're a leading lady who has to walk the red carpet,
or a mom who wants to look slimmer in your next photo. Do this...
Extend your left foot a few inches in front of your right and position
it so your left heel is pointing toward the instep of your right foot.
Doing this will angle your body to create a smaller silhouette.

Good Luck!
JGib~~
SupermarketRxs

Bethenny Frankel's Beverage Rx To Prevent Cancer!

                       A Skinny Girl Drink Rx!

Bethenny Frankel was a guest on today's Ellen Degeneres show,
she was there to plug her reality series "Bethenny Ever After!"
Well, I want to talk about her invention.

Her invention: Skinny Girl Drinks!
What's so special about her drinks?
1) They're low-cal and most people don't realize a beer and a
pina colada plus a meal can really raise your caloric intake.
2) They can prevent diseases.
If her drinks have fresh fruit in them they can help you
ward off cancer.

Say what?
That's right- new research says that adding berries, (blue, black or straw)
are loaded with antioxidants that can thwart damage to body cells
caused by free radicals, reducing your risk of everything from
Alzheimer's, heart disease and some cancers.
The researchers also say that alcohol contains beneficial
compounds that increase the antioxidant levels of the berries
you add.

So, if you plan on having one of Bethenney's skinny girl drinks
or making your own at home, remember to add some berries
to boost its benefits.

And if you're not sure how to make a margarita or sangria-go to
FoodNetwork.com or AllRecipes.com for some delicious drink
recipes.

Good Luck!
JGib~~
SupermarketRxs!

International Rxs For Beautiful Hair!

               Hair Care Tips From Italy and India!

Did you catch the this morning's Today show (2/23/12) ?
They did a segment on beauty remedies from around the world.
Well, if you're a woman or a man and ever wondered how the
woman of say- India or Italy get and keep such gorgeous locks,,,
wonder no more. Look below for the answers.

1) Italy-
You get one guess to try and figure out the hair care secret
that Italian women use. If you said olive oil, give yourself a hand.
(What else would it be?)
Anyway, olive oil is rich in fatty acids that protect and coat the hair,
leaving it looking  shiny, lustrous and manageable.
DIY Olive Oil treatment-If you want to save money
(and who doesn't?) why not do a olive oil treatment at home?
Here's the recipe:
Massage olive oil (1 tbs. for fine or short hair or 2 to 3 tbs.
for thick or long hair) into your hair and scalp. Place a warm
towel or shower cap over hair for 15 to 30 mins, allowing
the heat to help the oil coat each strand of hair, After doing
this, just shampoo and rinse.
If you're not willing to use olive oil from the bottle,
you can buy olive oil treatments already made.
Two to try: Palmer's Olive Oil Conditioner, price- $6
or try Cali Oliva Green Crema, price-$16 online at CaliCosmetics.com.

2) India-
Indian women use two natural remedies for long and luxurious locks.
The 2 remedies: Coconut and Clove Oil.
Ccoconut oil stimulates hair growth and leaves hair shiny,
and the clove oil boosts circulation nourishing the root of the
hair and preventing hair loss.
DIY Coconut and Clove Treatment-
To get hair like an Indian woman, do the following...
Pour 1 to 3 drops of clove oil* into 1 tbs. coconut oil. *
Stir well, and massage into your hair and scalp. Sit back
and relax for 15 to 30 mins. After that, just shampoo and condition
as usual. 
 
*Clove Oil- Find clove oil at heath-food stores, Whole Food stores
or go online to VitaminShoppe.com and order a product called
Now Foods Clove Oil, price- $8.00.
*Coconut Oil- Find it at health-food stores, Whole Food stores
or go online to-SwansonVitamins.com.
Important tip: You may want to do a patch test if your skin
is sensitive.

That's It- More natural remedies from abroad in the not-to-distant
future.

Good Luck!
JGib~~
SupermarketRxs!

Latest & Greatest Rxs To Prevent Alzheimer's!

                                 Never Get Alzheimer's !

Dr. Oz made an appearance on The T.V. show "The View" today,
he talked about the dangers of mixing Rx meds and alcohol,
and he talked about arsenic in certain foods and finally, he
talked about some simple ways to prevent Alzheimer's.
The suggestions he gave have been the suggestions
that have been mentioned for a few yrs. now, (sorry Dr. Oz)
you know, dancing, exercising a few times a week and
crossword puzzles, but it's time for some new suggestions, like...
1) Sleep-
Mentioned as a way to keep heart attacks at bay and a simple
solution to help keep weight down, but today, it's being
mentioned as a way to keep Alzheimer's from ever happening.
How? Sleeping for 7 to 8 hrs. a night, is when you produce
melanonin, (the sleep hormone) and this hormone helps your
brain heals the brain cells damaged from pollution, the burger
and fries you had at lunch and the smoke you were exposed to.
If you're not able to follow the 15 mins. a day of exercise,
dance more or drink more grape juice, please try and sleep
more. According to new research, it's the single most important
thing you can do to prevent Alzheimer's.
2) Can You Hear Me Now-
Hearing and Alzheimer's? Yes, new reearch says that hearing loss is
an early predictor of Alzheimer's. When you struggle to hear sounds,
the brain has to shuffle more of the resources toward figuring out
what's being said, and that can sap your ability to form and keep memories.
Another downside of hearing loss: You may not want to socialize with
others for fear of not hearing them and that isolation can also create
more health problems...depression, lonliness, etc.
Make sure to have your hearing checked periodically.
3) An Antioxidant-
The antioxidant Astaxanthin, (mentioned by Dr. Oz) is
a powerhouse against Alzheimer's. Astaxanthin is the pigment
that gives salmon and other seafood it's red color, and it slows down
the plaque that attaches itself to the brain and does damage to neurons.
So, find Astaxthin in supplement form- look for the brand from Solgar,
Solaray and Source Naturals. Or eat more salmon, sardines, mackerel
and trout.
Important tip: Talk to your Dr. before taking any supplement.
4) Smoking-
A no brainer, but new research says smoking damages your ability to
put past memories together with new memories. 
So, if you're still doing it- do everything in your power to stop.
Go online and search the best new ways to stop smoking.
5) Eat Less-
As you get older you may not have an appetite for a lot of food
oryou're  just not interested in eating.
Eating less than 1,500 calories a day, not only keeps you slim
and trim, but it protects your mind as well.
But there's one catch, the catch: It must be good quality food.
No Reese's pieces, a donut, two slices of deep-dish pizza loaded
with meat and washed down with a regular soda.  
6) Eat This-
You just read about lowering calorie count as you age, now learn the
foods that are considered "superfoods" that'll keep your mind as sharp as
it was when you were 20 yrs. of age.
The foods: Kale, Spinach and blueberries.
These three "superfood" can reverse memory problems in a matter
of months. Better yet, throw in some trout or slamon and really
turn things around.

That's it- The new and improved Rxs to combat Alzheimer's.
Feel free to pass this info on to Dr. Oz.

Good Luck!
JGib~~
SupermarketRxs!

Sonoma County's Rx For Better Health!

                              Live Long Secret From Sonoma County!

Are you familiar with Sonoma county?
It's a beautiful piece of heaven located in Northern California.
Besides its stunning beauty, Sonoma county boasts some of the
healthiest and fittest Americans around.

Why is so beneficial for your health?
The low obesity rates, low incidents of heart disease and
one of the highest life expectancies.
So, do you want to know one of their secrets for a long
and healthy life?

Well, it's the grapes! Or for those who only drink their
grapes-it's the wine.
That's right-either eating them or drinking them,
grapes offer a host of health benefits.
Benefits like protection against Sun damage, osteoporosis,
tooth decay and of course heart disease.

Now that you know about the benefits of wine-make sure to make it's only
a glass or two per day. And for those who don't drink, that's okay, just make
sure to eat some grapes (dark red and purple skins) and for those who don't
eat or drink grapes...there's grape extract, find them at
your local health-food store.

That's It- And if you can't make it to Sonoma county, just buy
a bottle of Cabernet Sauvignon and imagine you're there.
Your heart, bones, skin and teeth will thank you.

Good Luck!
JGib~~
SupermarketRxs!

Dr. Oz's Rx For Better Moods!

                Dr. Oz and Saffron!

Did you catch Dr. Oz today? He talked about cravings, binge eating
and extra padding around the stomach. One natural Rx Dr. Oz
recommended  to combat all of the above. His recommendation:
Saffron! Use the herb to shut down cravings.

Dr. Oz is right that it may help shut down cravings and the reason
why it might help...It's a natural antidepressant, that's been called
a safer and better  for you Prozac.
Saffron has 2 main active ingredients, crocin and safranal, both
of which increase levels of serotonin in the brain.
And when serotonin levels are low, blue moods and uncontrollable
eating can occur. 
But,  if you're good natured and have your eating under control,
you can still use saffron. Use it to improve memory and for women,
it can ease PMS symptoms.

So, if your feeling down or eat non-stop, then you may want to
look into the "natural Prozac" Saffron.
Look for it in capsule form  at health-food stores or at Amazon.com.
And remember...Always talk to your Dr. before adding new supplement
to your daily regimen.

Good Luck!
JGib~~
SupermarketRxs!

An Eating and Surviving Rx For The Heart Attack Cafe!

                                 Eating and Surviving A Six-Patty Burger!

The Infamous Heart Attack Cafe is in the news again.
You know the place where the owner dresses as a doctor and
the waitresses dress as nurses and serve decadent food and ginormous
portions.

This time, a man had chest pains while eating or after finishing a
6 burger sandwich.
Of course the  press started harrassing the owner shortly
after, "how could you serve such fatty food?" "Do you feel
any responsibility for what happened?" "Shouldn't you offer
low calorie fare?" On and On, luckily the owner is cool,
level-headed, humorous and right.
It's his right to serve 12 burger sandwiches if he wants, and you
being in a free country, have the right to stay away from his establisment.

With that said, there are a few ways you can eat a big burger, (preferably
not 6 patties) some fries and a shake or a soda.
The Natural Rxs to survive a visit to the Heart Attack Cafe:
An orange or a glass of O.J. some walnuts and a walk.
a) Oranges-
Eating an orange or drinking a cup of not-from-concentrate 100%
orange juice. Why oranges? They contain 2 antioxidants that can
slash the harmful effects of that burger, fries and shake.
b) Walnuts-
Like oranges, walnuts too-can slash the effects of that
high-fat meal. Eat them with or right after a fatty meal.
There's a reason they're called the "World's healtiest nut
for nothing."
c) A Walk-
Going for a walk 45 mins. after your "big" meal helps counter
the ill effects of that "big" meal.
There you have it, 3 tips for those who want to take a
chance at the Heart Attack Cafe, The Cheesecake Factory
or Geno's Cheesesteak (in Philadelphia).

Also remember- too many meals eaten at these establishments-
send a surge of cell-damaging free radicals throughout your
body and increase inflammation that leads to hardening of the
arteries-2 key components for heart disease.

So, make sure you only eat these types of foods, occasionally,
and be sure to follow the tips listed above.

Good Luck!
JGib~~
SupermarketRxs!

Yesterday's Post- Avoiding the "germiest hotspots" to stay cold and flu-free.