SupermarketRxs!

Vitamin Rx To Stop Brain Shrinkage!

                                            Preventing Shrinkage With Vitamins!

Dementia, memory loss and now brain shrinkage, ah the joys of getting old.
Red wine, garlic, salmon, dark chocolate and exercise are great ways to 
slow down and even prevent Alzheimer's, but what about the new threat.

The new threat:
Brain shrinkage. Recent research says stopping brain shrinkage (a beginning
sign of Alzheimer's) is a must in your fight against the ravages of brain aging.
But how?

Vitamins!
B vitamins to be more precise!
B vitamins mop up homocysteine, a compound that ages and shrinks
brain cells.

Now, that you're aware of the dangers of brain shrinkage, what types
of B vitamins should you take?
Take a daily B complex and make sure it says B-50 on the label.
And also make sure to talk it over with your healthcare provider
before taking any new supplement.

That's It- another tip for keeping your brain in tip-top shape.

Good Luck!
JGib~~
SupermarketRxs!

Big Game Rxs To Cure ADHD!

                                     Wild Game and ADHD!

Kids will be going back to school in a few weeks. Unfortunately, some of them
will be diagnosed with ADHD. Also known as Attention Deficit Hyperactivity
Disorder. And of course the first line of action will be... put them on
Ritalin or Adderall.

But thanks to research done by nutritionists and nutrition-oriented
doctors who say... a deficiency of omega-3 fatty acids are sorely lacking
in the typical American diet, not a deficiency of Adderall or Ritalin.

In addition to more omega-3 fatty acids, it's still wise to eliminate the
additives, chemicals and other harmful ingredients that may alter behavior. 

And make sure to give your kids wild fish and fish oils (the best sources)
as well as walnuts, flaxseed and rosehips, but also add something different
like "wild game."
That's right- free range and grass-fed beef, chicken, buffalo and pork all contain
omega-3 fatty acids, as well as deer, elk, venison and other wild game.

That's it- So, if your neighbor, brother or husband is a hunter and you've
been giving him grief for hunting "innocent" animals, just remember:
the food they bring home may be saving a child from disruptive behavior,
low grades, underachieving and mood swings, and that's something you
don't want on your conscious.

Good Luck!
JGib~~
SupermarketRxs!

Heidi Klum's Rx For Endless Energy!

                                 Non-Stop Energy Secret From Heidi Klum! 

Heidi Klum the supermodel, mom of 4, host of Project Runway, wife
and creator of a new clothing line has always been open about
her private and business life.
One area of her life she hasn't been that forthcoming: where she gets her
non-stop energy.

That is, until now- Ms. Klum's secret for non-stop energy is the pungent
little bulb known as Garlic.
Lots and lots of raw garlic.

Why is garlic so effective for increasing energy levels?
Credit goes to quercetin, a flavonoid that boosts endurance, fights
fatigue and supports the immune system.

So, even if you're not planning to become a supermodel, start a clothing line,
have a bunch of kids, marry a famous singer or host a reality show, eating 
garlic is still a great "natural" way to make it through the day.
Add fresh garlic to meat or fish dishes, salads, pesto or hummus.

And remember: If you eat out and order garlic, bring along some gum,
a toothbrush or some fennel seeds to get rid of  "garlic breath."

Good Luck!
JGib~~
SupermarketRxs!

Chile's Rx For A Strong Heart!

                        The Chilean Rx For A Strong Heart!

If you think the people of Chile live long and enjoy robust health
because of their diet, strong family ties, religious beliefs, work ethic
and the time they spend in the Sun, you'd be about 70% right.
Now for the other 30%: It may be the wine!
Researchers from Scotland, say it may be the wine, in fact,
they say it may be the "healthiest" wine in the world.

The healthiest wine?
That's right-the researchers surmise that Chilean wine contains more
anti-aging and cholesterol-lowering resveratrol than any other types
of wine.

How is this so?
The researchers says it's all in the grapes, they grow high in the
mountains, are exposed to more Sun, and the more Sun the grapes get,
the riper they get. And those extra ripe grapes, produce a darker, drier
wine with nearly 45% more better-for-you flavonols, not present in a lot of
wines.

So, if you're a "wine lover" and want to lower cholesterol, slow down aging
and boost heart health,  purchase a wine from Chile.

Good Luck!
JGib~~
SupermarketRxs!