If you're a regular reader of this blog, then you may remember my post on Kimchi.
You know, the fermented cabbage popular in South Korea, that has a number
of health benefits,like -better skin and hair, super immune systems,
more frequent bowel movements and lower breast and prostate cancer risks.
Well, some new research reveals that Kimchi can also help you win the
battle of the bulge.
Consider it a 3-in-1 powerhouse: able to boost your metabolism, stop cravings
and a detoxifier. Thank the fermentation process, Kimchi can be considered
a friendly bacteria- Lactobacillus kimchi.
A cousin of the lactobacillus in yogurt, the kimchi strain is more powerful,
helping you produce lactic acid that boosts endurance, promotes calorie
burning and controls glucose to shut down cravings.
And the pepper in Kimchi, can help you with satiety and clear fat-trappings toxins
from the body.
And lastly, don't forget the garlic- it contains allicin, a compound that helps
break down blood lipids for even more fat burning.
So, are you ready to start adding some Kimchi to your regular diet?
If so, look for it online at www.OrganicDirect.com or at large Supermarkets
or Asian markets or try and make your own- go to Google.com and type-
How to make Kimchi in the search bar.