SupermarketRxs!

Vitamin Rx To Stop Brain Shrinkage!

                                            Preventing Shrinkage With Vitamins!

Dementia, memory loss and now brain shrinkage, ah the joys of getting old.
Red wine, garlic, salmon, dark chocolate and exercise are great ways to 
slow down and even prevent Alzheimer's, but what about the new threat.

The new threat:
Brain shrinkage. Recent research says stopping brain shrinkage (a beginning
sign of Alzheimer's) is a must in your fight against the ravages of brain aging.
But how?

Vitamins!
B vitamins to be more precise!
B vitamins mop up homocysteine, a compound that ages and shrinks
brain cells.

Now, that you're aware of the dangers of brain shrinkage, what types
of B vitamins should you take?
Take a daily B complex and make sure it says B-50 on the label.
And also make sure to talk it over with your healthcare provider
before taking any new supplement.

That's It- another tip for keeping your brain in tip-top shape.

Good Luck!
JGib~~
SupermarketRxs!

Big Game Rxs To Cure ADHD!

                                     Wild Game and ADHD!

Kids will be going back to school in a few weeks. Unfortunately, some of them
will be diagnosed with ADHD. Also known as Attention Deficit Hyperactivity
Disorder. And of course the first line of action will be... put them on
Ritalin or Adderall.

But thanks to research done by nutritionists and nutrition-oriented
doctors who say... a deficiency of omega-3 fatty acids are sorely lacking
in the typical American diet, not a deficiency of Adderall or Ritalin.

In addition to more omega-3 fatty acids, it's still wise to eliminate the
additives, chemicals and other harmful ingredients that may alter behavior. 

And make sure to give your kids wild fish and fish oils (the best sources)
as well as walnuts, flaxseed and rosehips, but also add something different
like "wild game."
That's right- free range and grass-fed beef, chicken, buffalo and pork all contain
omega-3 fatty acids, as well as deer, elk, venison and other wild game.

That's it- So, if your neighbor, brother or husband is a hunter and you've
been giving him grief for hunting "innocent" animals, just remember:
the food they bring home may be saving a child from disruptive behavior,
low grades, underachieving and mood swings, and that's something you
don't want on your conscious.

Good Luck!
JGib~~
SupermarketRxs!

Heidi Klum's Rx For Endless Energy!

                                 Non-Stop Energy Secret From Heidi Klum! 

Heidi Klum the supermodel, mom of 4, host of Project Runway, wife
and creator of a new clothing line has always been open about
her private and business life.
One area of her life she hasn't been that forthcoming: where she gets her
non-stop energy.

That is, until now- Ms. Klum's secret for non-stop energy is the pungent
little bulb known as Garlic.
Lots and lots of raw garlic.

Why is garlic so effective for increasing energy levels?
Credit goes to quercetin, a flavonoid that boosts endurance, fights
fatigue and supports the immune system.

So, even if you're not planning to become a supermodel, start a clothing line,
have a bunch of kids, marry a famous singer or host a reality show, eating 
garlic is still a great "natural" way to make it through the day.
Add fresh garlic to meat or fish dishes, salads, pesto or hummus.

And remember: If you eat out and order garlic, bring along some gum,
a toothbrush or some fennel seeds to get rid of  "garlic breath."

Good Luck!
JGib~~
SupermarketRxs!

Chile's Rx For A Strong Heart!

                        The Chilean Rx For A Strong Heart!

If you think the people of Chile live long and enjoy robust health
because of their diet, strong family ties, religious beliefs, work ethic
and the time they spend in the Sun, you'd be about 70% right.
Now for the other 30%: It may be the wine!
Researchers from Scotland, say it may be the wine, in fact,
they say it may be the "healthiest" wine in the world.

The healthiest wine?
That's right-the researchers surmise that Chilean wine contains more
anti-aging and cholesterol-lowering resveratrol than any other types
of wine.

How is this so?
The researchers says it's all in the grapes, they grow high in the
mountains, are exposed to more Sun, and the more Sun the grapes get,
the riper they get. And those extra ripe grapes, produce a darker, drier
wine with nearly 45% more better-for-you flavonols, not present in a lot of
wines.

So, if you're a "wine lover" and want to lower cholesterol, slow down aging
and boost heart health,  purchase a wine from Chile.

Good Luck!
JGib~~
SupermarketRxs!

Fruit Rx To End Wine Headaches!

                             Stopping The Wine Headaches!

Are you a wine drinker? The benefits of a glass of wine a day are numerous.
Benefits like...
a) Weighing less than teetotalers.
b) Brain Drain. Wine helps keep harmful plaque from the brain region, helping
to prevent dementia and Alzheimer's.
c) Heart Health.
d) Youthful skin.

But, with all the benefits, there's also a downside to wine.
The downside: Headaches!
Why does it happen?
Blame it on cogeners, toxic chemicals that are formed during fermentation
and these are responsible for the headaches.
And now that you know about the cause, here's the cure...

Cherries! Tart cherries to be exact.
That's right- chalk up another benefit for the red jewels.
Tart cherries contain compounds called anthocyanins, that fight off
the inflammation known as cogeners, helping to relieve the head pain.

So, if you've been avoiding that glass of red or white wine for fear of a
headache, just eat a handful of tart cherries to counteract it.

Good Luck!
JGib~~
SupermarketRxs!

Middle East Rx For A Brighter Smile!

                                      Hummus For A Beautiful Smile!

Chickpeas are as popular in the Middle East as pizza is here in the U.S.
And the people of Lebanon, Syria, Iran, Iraq, Kuwait, and Afghanistan
may be getting more than heart health and high fiber from the powerful
legumes.
The Other Benefit:
Stronger and whiter teeth.
That's right-according to new research, people who eat chick peas
on a regular basis may keep their teeth longer.
The researchers say that the light-colored legumes contain molybdenum,
a mineral that fortifies tooth enamel, helping your teeth stay whiter and
protected from decay and sensitivity.

So, if you were thinking about investing in tooth-whitening strips
or going to a dentist for teeth-whitening, perhaps following the dietary
practices of eating more chickpeas like your brothers 
and sisters from the Middle East, will be all the tooth-whitening  you need.

Look for chickpeas in a can, or buy them fresh or buy the popular 
product called Sabra Hummus and spread it on whole wheat crackers
or whole wheat bread.

Good Luck!
JGib~~
SupermarketRxs!
 

True Blood's Rx For Flatter Stomachs!

                                   Get Fit Secret from Anna Pacquin!

Are you a fan of the T.V. show True Blood!
Well, if you're not, you're in the minority. One of the attractions
of the show is the lean and taut bodies of its stars.
Both the men and women do nude scenes and that requires
being in shape, at all times.

One of its stars uses a tea to help keep her midsection lean and taut.
The star: Anna Pacquin! And the tea: Kombucha!
What is it?
A tea made of 95% Kombucha, a type of mushroom that's said to
help remove impurities from the liver, making it a more
efficient fat burning organ. The tea also helps ease belly bloat
and reduce cravings for fatty and nutritionally inferior foods.

Not sure where to buy or what type of tea to buy?
Go online to  Amazon.com, or head to Whole Foods 
and buy the brand called GT's Synergy Organic and Raw beverages.

Good Luck!
JGib~~
SupermarketRxs!

That's it- We can't guarantee you'll look like a member of True Blood,
after drinking this tea, but we will guarantee, you'll look and feel better
than you've been feeling in quite some time.
 

Reese Witherspoon's Rx For A Trim Figure!

                                  Exercise Secrets from The Hollywood Hills!

Reese Witherspoon, mom, movie star and newly married, doesn't
spend hrs. on the treadmill, nor does spend endless hours doing
yoga or pilates. Her choice of exercise is... walking.

Walking?
What's so unusual about that?
She walks the hills, high atop Hollywood. Backwards!
That's right- Ms. Witherspoon walks uphill, backwards.
The benefit:
Walking backwards activates different muscles than forward walking
toning the obliques, hamstrings and the backside.

Another benefit: It turbocharges your metabolism and keeps
the fat burning furnace going strong for 2 to 3 hrs. after
you finish walking.

So, if you're stuck in a rut and feel that the weightlifting or yoga
isn't working fast enough, try walking backwards-uphill.
And remember, if you do try this type of exercise, go slowly in the
beginning, too much to soon may result in injuries and look over
your shoulder every few steps. (for safety reasons).

Good Luck!
JGib~~
SupermarketRxs!

Summer Melon Rxs For Better Health!

                                       Eat More Melons...Enjoy Better Health!

Watermelon, hondeydews and cantaloupes are abundant and reasonably
priced this time of year, and that's unfortunate.
Unfortunate? Yes, they should be reasonably priced and readily available
all year round.

But, those of us in cold weather states know that won't happen, so if we want
a cantaloupe or honeydew in Jan. or Feb. we'll have to pay a small fortune.
With that said, this isn't a post complaining about the high prices of melon,
but a post to extol the nutritional virtues of each fruit.

1) Watermelon-
Concerned about sun spots? Who isn't, with the constant talk about the Sun's
damaging rays, it's astounding we haven't become a nation of hermits.
Twenty to Thirty minutes of Sun on our skin is beneficial in a lot of ways,
but anymore than that and we risk doing serious, irreparable harm to our skin.
Thank God for Watermelon.
How does it help?
Watermelon is loaded with skin-nourishing antioxidants like vitamins A, C
and of course, the often mentioned lycopene. All combined, these nutrients
strengthen the skin's Sun-defending abilities by building collagen and
preventing free-radical damage that cause the unsightly Sun spots.
And if you spent too much time in the Sun and your skin is beet red,
take a slice of watermelon and rub it on the parts of your body that are
painful to touch. A tomato split in half also works.
2) Honeydew Melon-
With some states reaching 90 to 100 degrees for the whole month of July,
this tip may be a little late.  A lot of people spend a lot of time outdoors
and that's an invitation to heat stroke and cramps.
Thank God for Honeydew melon!
How does it help?
It's packed with potassium, an electrolyte which helps you maintain
a normal water balance between the body's cells and fluids to fend off
dehydration-related tiredness. And there's more good news: It's low in
calories, making it ideal for everyone from marathon runners to football
players who engage in "2 a days."
A recipe to try:
Get out your blender, put in a cup of cut-up honeydew, add a few tbsps.
of milk, a tbsp. of dark honey, a dash of cinnamon and a few ice cubes.
Blend for a min. or two, pour into two medium-sized glasses and enjoy.
Drink this after a long and arduous exercise session.
3) Cantaloupe-
More popular and cheaper than the other 2, cantaloupe offers a host
of health benefits, but one in particular stands out, and that benefit:
It helps flush fat.
How does it help:
It's loaded with vitamin A, ( in the form of beta-carotene). This
cleansing antioxidant combines with the melon's high water content
to help speed the elimination of fat-trapping toxins from your body.
And with only 6 weeks left to the Summer season, perhaps you can start
eating  cantaloupe next April, to help flatten that stomach and
get you ready for bathing suit season -2012.

Good Luck!
JGib~~
SupermarketRxs!

Celebrity Rxs To Cure Stress Eating!

                               Food Cures To Curb Mindless Snacking!

Think celebrities don't suffer from stress eating?
Not so,  even working at a job that pays millions,
you can still use use and abuse food.

Listed below, are 3 celebrities and the 2-food combos
they eat to stop the stress sancking and get things under control.

1) Jennifer Love Hewitt-
Remember the papparazi shots of Ms. Love Hewitt on her
vacation a few yrs. back? The constant glare of flashbulbs
can cause all kinds of stress.
The 2 food combo Ms. Love Hewitt eats are...
Dried peas with wasabi powder.
Why this combo?
Dried peas are high in soluble fiber, which helps balance
blood sugar levels while providing slow-burning energy.
And spicy wasabi is a thermogenic food that can raise metabolic
rate by 20%. 
Nutritionist's Tip:
Look for peas and wasabi already combined.
Don't buy the dried peas and horseradish combo.
Or look for Hapi Hot Wasabi Peas, online at pacificeastwest.com.
price-$4.50 for 9.9 oz.
2) Valerie Bertinelli-
Turning 5o and the unkind comments from tabloids,
made it difficult for Ms. Bertinelli.
She became a spokesperson for Jenny Craig and overcame
her weight issues. The foods she eats to tame stress and tension...
Radishes and Vinaigrette!
Why this combo?
Radishes are rich in magnesium, a mineral that helps cut levels
of substance P, the neurotransmitter linked to bloat.
And vinegar contains potassium, which cuts after-meal blood
sugar spikes by 30%, helping you to keep fat from accumulating
around your waist. 
Nutritionist's Tip:
Look for watermelon radishes, theyre a little sweeter than regular
radishes. As for the vinaigrette- look for a balsamic vinaigrette at
your Supermarket.
3) Jennifer Garner-
Being part of a "power couple" and taking care of 2 little girls
without nannies and security can be daunting. But not for
Ms. Garner, to keep her stress eating under control, she eats...
Celery and Almond Butter!
Why this combo?
Celery is a negative-calorie food, meaning more calories are burned
digesting it than food itself contains. And the almond butter- it has
monounsaturated fats that help control craving-inducing blood sugar
spikes. 
Nutritionist's tip:
Keep celery stalks upright in a glass of water. This allows the celery to
breathe, so it soaks in the water, resulting in crunchier and crisper
stalks.
As for the almond butter- look for it at supermarkets or health-food
stores.

So, next time you think celebrities aren't like the rest of us, remember
this post and say-oh yes they are.

Good Luck!
JGib~~
SupermarketRxs!

Today Show's Rx For A Healthy Heart!

                                       Eat Nuts For A Strong Heart!

The talk of nuts as a "health food" has been around for a decade or so.
On today's The Today show,  nutritionist Joy Bauer was asked "if the
pistachio was the best nut?"
Ms. Bauer said she wasn't sure and then proceeded to give the questioner
some benefits of the pistachio.

This question of "best fruit" or "best vegetable" is asked a lot, and today,
on Today, it was the nut's turn.
I read a report about 3 yrs. ago, that gave the title of "best nut" to the
Walnut.

Why the walnut? Although it had a lot of health benefits similar to almonds,
peanuts and pistachios, perhapsthe fact that it's the only plant-based food
that contains omega-3 fatty acids, makes it the clear-cut winner.
Hey, if you're a fan of peanuts, almonds, chestnuts or pistachios,
continue eating them, they'll benefit you in some way.
And for Ms. Bauer, you mentioned that pistachios are cholesterol-free and
loaded with monounsaturated fats.

Here are a few more benefits of the pistachio:
1) Heart Health-
Eases the heart's workload during times of stress.
Also prevents plaque from accumulating from around the heart.
2) Super Immunity-
High in vitamins and minerals that help strengthen the immune system.
Eat some now to help prevent colds in the coming fall and winter months.
3) Brain Work-
Need something to help you stay alert? Eat more pistachios, they contain
boron, a mineral that boosts brain activity, helping you to stay alert and
avoid using something potentially harmful.
4) Female Health Issue-
Ladies, are your cramps more like "jagged knives" in your side?
Believe it or not, a handful of pistachios, eaten a few days prior
to your period, can help alleviate the pain.
Pecans are also helpful.

That's it- Some benefits of the pistachio, that may get overshadowed,
by the more popular almond and walnut, but today, gets the spotlight
all to themselves.

Good Luck!
JGib~~
SupermarketRxs!