SupermarketRxs!

Celebrate The Night Of The Seven Fishes!

    Seven Fishes-Rxs!
 Are you Italian? Are you planning on having seven types of fish on Christmas Eve?
Why seven? Seven is very important in the eyes of Catholics. It stands for the seven sacraments of the Catholic church. The seven days of creation. In Biblical numerology, seven is a number of perfection. There is no set menu for this feast.
The seven types of fish usually served are as follows:
1) Calamari- Squid.
2) Scungilli-Conch.
3) Baccala-Dry,Salt Cod.
4) Shrimp.
5) Clams.
6) Mussels.
7) Some type of Big Fish- Snapper, Salmon, Tuna or Trout.

Now that you have the list, here are some of the health benefits of the aforementioned fish.

a) Baccala-
Nursing Mom? Eat dry, salted cod. It'll increase breast milk. If you have high blood pressure- disregard this tip. Eat figs, or have some fennel tea with a few almonds. They'll also increase breast milk.
b) Shrimp-
Sharpen memory, raise libido,  keep your hair from going gray  and protect your joints.  High in Zinc and selenium, it triples the production of testosterone and fortifies cartilage to lower risk of joint pain.
 c) Clams-
Strengthen your sense of smell, reenergize and speed up healing of a wound.
d) Mussels-
Improve heart health and increase sex drive, maintain cardiovascular health and reduce arthritis pain.
e) Tuna-
Turn off the inner critic ("I can't do anything right") reduce joint pain, relieve dry eyes, improve concentration and relieve back pain.
f) Salmon-
Too many benefits to list, but here are a few: Boost the happiness hormones, balance blood sugar, reduce inflammation (especially around the heart), eliminate toxins from the liver that trap fat and make skin and hair dull and protect skin from the Sun's harmful rays.
g) Trout-
Build super memory and be less likely to develop lung cancer with more fatty fish.
A woman fed her son trout a few days per week, he went on to capture most of the academic awards at his school.
More Facts about Fish:
Japan and Iceland have some of the lowest violent crime rates ever-why?
Some researchers think that people who consume the most fish, are the less likely to become violent. Fatty fish is high in omega-3's and vitamin D,  which flood the body with "feel-good" hormones.
Cook it right-
A popular way to cook many of the fish listed above is to fry it in a lot of oil. This increases cholesterol levels and your risk of strokes.
Concerned about Mercury?
Have some Cilantro with your fish. Why cilantro? It's the herb that can remove 85% of mercury from your body.
That's It- Your guide to the Seven Fish Feast!
Enjoy Your Christmas Holiday and look for more great tips from "SupermarketRxs" next year!

Good Luck!
JGib--
SupermarketRxs!

Prevent Cervical Cancer!

Easy Ways To Cervical Cancer!
Are you putting all of your energy into preventing breast cancer? Have you forgotten the other cancer-Cervical?
Well, continue reading and find simple ways you can prevent that "other" cancer...
1) Request This-
You're probably getting Pap smears, which can pick up cell changes up to 20 yrs before they turn cancerous. But, you should also get tested for HPV-the virus that causes most cervical cancers-improves your odds of catching growths from 80% to 100%.
2) Avoid Cigarette Smoke-
Another reason not to smoke or even being in the same room as a smoker. Smoking damages cell DNA, raising your risk 50% or more. And second hand smoke: It increases your odds by 40%.
3) Sunscreen-
Yes, some Sun is good for you, but too much exposure weakens the immune system, making you more vulnerable to viral infections.
4) Go Italian-
As in tomatoes. Red foods like- tomatoes, beets, spaghetti sauce and salsa all contain lycopene- a powerful cancer-fighting antioxidant. And these antioxidants can make it less likely to get cervical cancer by 50%.
5) Vitamin Help-
Ask your doctor about taking a mulitvitamin. Take one with at least 400 mcg. of folic acid. At least 35% of women with full-blown cervical cancer are deficient in folic acid. So, not getting enough folic acid ups your risk of precancerous cervical changes.
6) Choose The Right Lubricant-
Using a sexual lubricant made with carrageenan, a common thickening agent, was shown in a recent study to stop HPV from attaching to cells.
Product to try: Carageenan Personal Lubricant- $12 at drugstore.com
7) The New Vaccine-
A vaccine is now available to young ladies between 9 and 26. However the FDA is reviewing whether the shots will be effective to those between 27 and 50. Ask your doctor if there's anything on the horizon for your age group.

Good Luck!
JGib--
SupermarketRxs!

Strong Bones For Life!

  Strong Bones For Life!
Are you concerned about osteoporosis aka- Bone Loss?
Well, even though you may be doing all of the necessary steps to avoid it, here are some new Rxs that may reduce your odds even more...
1) Weight Loss-
Asian and White women who are still rail thin into their 60's and 70's have a greater chance of getting bone loss. Weighing less than 125 pounds, or having a body mass index under 21, raises your risk of bone loss.
 So, if you're obsessing over those 10 or 20 pounds, don't. The extra weight might protect you.
2) Avoid The Blues-
Think being depressed only affects your mind? Oh-no, it's linked to a surge in the stress hormone cortisol, which is related to bone loss. If a blue mood has been lingering for a month, it's time to seek professional help, your bones depend on it.
3) Eat More-
Foods with phytates. Naturally found in almonds, whole grains, lentils and beans-help bones stay strong and fracture-free.
4) Combine Foods-
Foods with phytates are important, but to really make them effective, combine them with calcium. 1,500 to 2,000 mg. to build and maintain stron bones. Try and fit in more cheese, milk, and yogurt to meet your daily requirements.
5) Still Smoking-
Women who smoke have lower estrogen levels, and they often go through menopause earlier, which will increase your risk of bone loss.
6) Say No To Soda-
An ocassional soda is okay, drink it everyday and raise your risk of  bone loss as well as high blood pressure, bad skin, diabetes and weight gain. Having 1 beer a day is great for preserving bone.
7) Start Them Early- 
Getting your kids to play outside and run and jump is like putting money  away, but in this case, building strong bones to prevent muscle loss later on.
8) Exercise-
No, you can't avoid it, moving more and putting weight on your bones to stand up, walk, run, dance or to skip rope, the heavier and strong bones will be. Not one to join a gym? Get in some weightlifting by carrying laundry up and down stairs, lift a couple bottles of bleach for a few minutes, or work in your garden.
9) Get Tested-
This is mainly for women, get the easy and painless bone density test and find out how strong or thin your bones really are. All women over 60 should be tested, but if you're going through menopause, it may be wise to get tested now. And stay on top of bone loss by getting tested every year.
That's It- The new breakthroughs in keeping bones strong.

Good Luck!
JGib--
SupermarketRxs!

Three Food Combo To Prevent Prostate Cancer!

    Foods To Fight Prostate Cancer!
Eating certain foods can help men prevent the cancer that' s as prevalent to us (guys) as breast cancer is to women. The cancer: Prostate Cancer! Three foods that'll help lower your risks, are:
1) Flaxseeds-
Eating flaxseed steadies hormones. Flaxseed improves the way that the body metabolizes estrogen. Extra estrogen is especially harmful to a male, and flaxseed (a good fat) is the best source of lignans, a type of antioxidant and phytoestrogen, which inhibits the growth of prostate cancer cells.
Look for ground flaxseed at your health-food store or supermarket, and eat 2 tbsps. a day, on hot cereal,  a smoothie or add it to the foods listed below for a nutritious stir-fry.
2) Tomatoes-
Shield cells from damage. Lycopene, the pigment that gives tomatoes their ruby-red color, helps limit damage to cells in the prostate-and healthy cells have the most resistance to cancer. What is the best way to eat tomatoes? Cooked with a little fat, offers the best protection.
3) Broccoli-
The cruciferous vegetables like broccoli, brussel sprouts, cabbage and cauliflower contain phytochemicals that seem to make cells more disease-resistant. Eating a cup of cauliflower or broccoli just once a week, will reduce your chances of cancer by 50%.
There's your food plan to significantly reduce your risk of ever getting prostate cancer.

Here's a recipe to get you started on your anti-prostate plan:
Steam some broccoli, remove the broccoli from the steamer and set aside.
Cook the tomatoes, for 15 to 20 minutes, add some herbs like- oregano, basil, garlic and parsley, (all cancer fighters) a little sea salt, cayenne pepper and a little wine. Add the broccoli to the tomatoes, add some olive oil or 0lives (fat) heat for a minute or two  and finish up with some ground flaxseed and a little parmesan or romano. Serve as is or over some whole-grain pasta or brown rice.
That's it-your menu for the "Best Food Rx" to prevent prostate cancer.

And now the foods to avoid:
Saturated Fats-  meat, fatty cheeses
Trans fats-  french fries, reused cooking oil, processed baked goods (cakes and cookies)
These types of foods are loaded with calories, that not only clog arteries, but increase weight.
And excess weight- (especially belly fat) raises your risk of prostate cancer.

And one more piece of news:
The 3 food combo that works for men, is equally effective for women to fight breast cancer.
So, have a his and her cancer prevention stir-fry night.

Good Luck!
JGib--
SupermarketRxs!

Breast Cancer Breakthroughs Via The Supermarket!

   Beat Breast Cancer With Food! The Breast Rxs!
My cousin and I (and a  few more contributors) have written a newsletter on preventing breast cancer with food. Some of the things you'll glean from this newsletter...

1) Have breast pain?  These types of foods may be causing it.
2) Ever wonder why the women of Japan, have a 400% lower cancer rate than their American sisters?
3) have embarrassing questions about your breasts? Questions like...
a) Why are my areolas growing after giving birth?
b) After taking a new blood pressure med, tranquilizer, or birth control- my breasts hurt. Why?
c) Are you leaking a clear gel, or blue or green goo from your breasts?
d) Blood coming from your nipples-Why?
e) Sweaty breasts?
f) Can herbs help with sagging?
4) Why it's important to stay diabetes-free, concerning breast cancer.
5) The 4 herbs you should eat to stay breast cancer-free.
6) Learn how the Hunzas of the Himalayas-stay 0% cancer -free. 0%!
7) Learn how the women of Korea and Poland stay breast cancer-free eating the same food.
8) In the U.S. -women are told to avoid this, in Australia they can't get enough. Find out why it's their secret for staying cancer-free. It's also why the women of California and Arizona have lower cancer rates.
9) Want kids to love vegetables? Do this before getting pregnant.
10) Need more breast milk? Eat these foods and drink this.
11) Want to stop embarrassing "breast leaks?"
12) Planning on a mammogram? Avoid wearing this-it may alter the test and ask your Dr. about this.
13) Find out a mammogram may spread breast cancer
14) Fearful of mammograms? Take the "new" mammograms!
15) Massage here to stop breast pain.
16) Try the "Hot" new diet to lift up those breasts. Save thousands.
17) The Yoga Moves that'll give you a "lift."
18) The food that acts like Chemo!
Plus much more, so how do you order this newsletter? Go to Google.com, type Breast Rxs into the search bar, you'll be directed to Scribd.com, once there-you'll pay a small fee and the info is yours.
Thank You from all us at SupermarketRxs!
JGib-

Natural Cures For PMS!

    Fight PMS With Natural Cures!
 More than 33 million women in the U.S. suffer from PMS. Most women consider it a nuisance they have to put up it and the others take pills-that may do damage down the road.
But, there are some natural ways to alleviate or lessen the pain, and all you have to do is continue reading...
1) Herbal Cures-
a) Evening Primrose Oil-
This herbal remedy soothes away irritablity, depression, bloating and breast pain. It contains gamma-linolenic, acid in the oil  helps the body regulate brain function, blood flow and fluid balance.
Dose to take: Follow the directions on the package.
2) Black Cohosh-
Used by Native Americans for centuries. A hormone-regulation herb, black cohosh has been used in Europe for 40 years to ease PMS. It slashes depression, anxiety and mood swings in women with PMS by 25%.
Dose to take: 20 mg. twice daily.
3) Chasteberry-
Chasteberry boosts levels of progesterone, which in turn eases the mood swings and headaches associated with PMS.
Dose to take: 1,000 mg. twice daily with food.

Important Warning: Although you may think all herbs are good for you, be sure to get your doctor's okay first. Some herbs may interfere with meds you're already taking.

2) Food Cures-
A few tweaks to your diet may be enough to ease the monthly pain of PMS.
a) Tea-
Drink Chamomile tea, it's been hailed as an effective healer that can also alleviate insomnia, ease anxiety and of course, PMS. It relaxes uterine muscles for instant cramp relief.
b) More Dairy-
Dairy is a dirty word to some, but a diet rich in calcium prevents PMS by 40%. Calcium helps regulate estrogen levels. So, add a glass of milk, some cottage and cheddar cheese to your daily diet. And if you're not into dairy? Eat more dark leafy greens like kale, mustard and broccoli which also contain calcium.
c) Vitamin D-
From food or the Sun- also eases the symptoms of PMS. Sitting in the Sun has been frowned upon for quite some time, but exposure to the Sun, is a great, safe and inexpensive way to prevent PMS symptoms. As for foods with vitamin D? Fatty fish like salmon, sardines, cod liver oil and fortified milk.
d) Avoid This Snack-
Chocolate. Yes, it's good for you, but not during your period. It can make mood swings worse by causing a blood-sugar spike and make hormones fluctuate. What type of snack should you have?
Nuts. Almonds, pecans and walnuts are all great alternatives. Rich in phytochemicals and omega-3s, which regulate hormones and mood.

3) Exercises To Beat PMS!
Winter is here and couch surfing may be the thing to do, but if PMS is really painful, exercise is a natural and safer alternative. Here are the exercises...
a) A Yoga Move-
Yoga has been used for years to ease stress, tone one's body and increase feelings of well-being and now, you can ease PMS symptoms.
The yoga pose: Kneel on the floor and sit back until your bottom touches your heels, with the tops of your feet flat on the floor. Then bend forward at the waist, stretching your arms out in front until your forehead rests on the floor or as close to it as you can get, Breathe deeply and relax for 3 to 5 minutes.
b) Walk More-
You do it every day, but it may be to get fast food, it may be for only 10 minutes or to get to your car. So, increase your walking for 30 to 40 minutes a day and you can ease PMS aches and pains.
Aerobic activity helps blood flow and reduces inflammation and produces serotonin, the feel-good hormones.
Try and walk 3 to 5 days a week. And if the weather outside is frightful- go to your local mall and see if they allow the residents (you) to walk.  Or invest in a stationary bike or treadmill.

4) Massage-
Used by some cultures for thousands of years, so it must be good for you. Here's the massage spots to ease PMS symptoms.
a) The Feet-
Massage just below the ankle bones (inner and outer) for a few minutes a day or two before your period and the day of your period. And ask your partner to do the massaging-why? It always feels better when someone else is doing the massaging.

Those are your natural and safe alternatives to beating PMS.

Good Luck!
JGib--
SupermarketRxs!

 

Holiday Happiness Rxs From Around The World!

Holiday Happiness Secrets From Italy and Russia!
Learn how families from Italy, France and Finland practice holiday rituals that keep them healthy, happier and closer. Below are the traditions...
1) Italy-
Cook together like Italians to boost happiness and foster closeness during the holidays. The liveliest place in most home is the Kitchen and in Italy this is especially true.
To make your kitchen lively- invite family and friends into the kitchen, for more togetherness.
2) Finland-
Feed birds together like the Finns to boost togetherness. People in Finland tie decorative bundles of oats, wheat and other grains to a pole or tree on Christmas morning. And a lot of people in Finland don't eat until the birds have eaten.
To copy the Finns this holiday season, take a walk prior to the Christmas dinner or take some stale bird out to the birds.
3) Germany-
In Germany the kids write letters explaining why they should get presents, then tape them to a window or leave them on a windowsill for Christkind, an angel who helps determine who gets gifts.
To copy this practice-get your kids to write something they've done that merits a gift. This is beneficial because too often we focus on our kids' shortcomings. Having them write it out lift both yours and your childs' feelings.
4) Norway-
In Norway they open only 1 present at a time, no tearing open multiple presents at once.
Doing this Norwegian approach here in the U.S.-ensures everybody has a chance to take the time and see the gift, enjoy them and then say thanks.
5) Russia-
In Russia they celebrate Unity. They bake a special porridge called "Kutya" that symbolizes unity.
To take a page  from the Russians, share a special dish that'll foster a sense of common blessings.
And, it doesn't have to be a dish, it can be the family reading a card, singing a song or saying thanks.
6) Denmark-
Danes sing around the Christmas tree, they join hands and start singing serious songs and move on to faster, uptempo and silly songs.
Singing any type of song, requires deep breathing, which gets oxygen moving through the body- and you'll reduce tension in the process. Less tension on a day where you're trying to cook and worrying about the guests and their happiness, will be more than welcome.
7) Sweden-
Drinking something hot is popular around the Christmas holiday in Sweden. In Sweden they drink "Glogg," a potent mulled wine flavored with sugar and spices and served piping hot.
If you're not a fan of hot wine, make cocoa, eggnog, apple cider or tea. A hot drink instantly makes you friendlier, especially if you toast.
8) France-
Hide a hidden treasure inside a cake. French families bake a "Three Kings Cake"-commermorating the 3 wise men-with a single cooked bean hidden inside; whoever gets the slice with the bean is made king or queen for the day.
Start your own tradition by having the family bake a cake and hide a coin or bean inside, whoever gets the bean or coin gets a special gift.
Added tip: In England every member of the family holds the spoon at the same time and makes a wish.

That's It- Your guide to borrowing a tradition or two from our friends around the World.

Good Luck!
JGib--
SupermarketRxs!

Heal Thyself With Christmas Spices!

   Christmas Spices-Rxs!
Do you plan on using nutmeg, allspice and cinnamon this holiday season? Good for you-not only do these spices add to the taste of foods, they can also enhance your health. How? Continue reading and find out..
1) Allspice-
Stomach groaning? Suffering from gas, bloating or cramps? Reach for some Allspice. It taste like a blend of cinnamon, nutmeg and cloves. Just a sprinkle on soup, tea, or dessert can relax the digestive tract, fending off gas, bloat, cramps and indigestion.
2) Cinnamon-
In the news for more than a decade for its ability to lower a diabetics' blood sugar and bad cholesterol, but today it's being used to boost brainpower. The heavenly spice sharpens cognitive functioning by "instantly increasing blood and oxygen flow to the brain." In fact, the scent alone can raise scores on memory, attention and mental processing tests. So bring some in a small jar or pouch and take a big sniff before that next test. And another helpful tip: Eat too much turkey, dressing, etc. pour some hot water into a mug and then add 1 tsp. of cinnamon, and sip as a tea-it'll take away the too-full feelings.
3) Ginger-
Often used to ease aches and stop stomach queasiness, but today it's being used to stop stress headaches. Fresh and grated or powdered can be just as effective against headaches as aspirin, and relief can come in as little as an hour. Why does it work? Gingerols, antioxidant compounds that block the action of pain-inducing prostaglandins. And ginger is even potent enough to quell migraine pain. Put some on a stir-fry dish or add to hot tea.
4) Garlic-
What can't garlic do? If you're concerned about winter colds (HINI or Swine Flu) garlic can slash your risk of getting a cold by 60%. Already have a cold? Garlic can cut the course of a cold by 3 days, to get you back to your shopping, cooking and gift wrapping.
5) Cloves-
Regularly used to spice up the ham, but today it can help those sufferingg from aches and pains. Cloves contain eugenol, a powerful anti-inflammatory proven to refuce joint pain and swelling by up to 30%. And the spicy taste it gives off acts as a mild anesthetic that numbs pain  signals traveling to the brain. In fact, it helps beat pain so well, it's even used in many dental anesthetics.
 Have a toothache? Place a clove or two between your aching tooth. It should stop the pain, giving you enough pain relief before seeing your dentist.
Nutmeg-
Some claim Native Americans discovered and used this spice as an Hallucinogenic. But today, we'll only use it for good purposes-like: Beating Anxiety. The spice contains myristicin, a substance shown to boost levels of the relaxation-inducing hormone serotonin. And that's not all- if insomnia is keeping you up...add some nutmeg to warm milk, apple cider or tea.
6) Added Bonuses-
Want to lower your "bad" cholesterol and protect yourself against bacteria like E.coli? Mix a 1/2 tsp. of cinnamon, 1/8 tsp. nutmeg and 1/8 tsp. ginger to a cup of tea, milk or a bowl of oatmeal.
And for the ginger users- Too much ginger isn't good for pregnant women? It may miscarriage.
That's It- Your guide for using and getting well from Christmas spices.

Good Luck!
JGib--
SupermarketRxs!

And if there are any Moms out there who suffer from stress this time of year, check out our newsletter: Christmas Rxs-Easing The Stress Levels For Moms This Year.
In this newsletter-you'll find:
Easing stress herbally-not chemically.
The healing powers of a real Christmas tree.
Holiday Plants- Learn how one Christmas plant can help polar opposites get along. Any right-wing and left-wing fanatics attending dinner together this year?
Great solutions for the woman who can't say "NO."
Throwing A Party? Easy solutions to come out unscathed.
If you can benefit from this newsletter, please go to Google.com-type in Home-Made Rxs@scribd.com and for a small fee, download it.
Thanks!

Hot Cocoa-Rxs!

     Improve Health With Hot Cocoa!
Are you a hot cocoa fan? If you answered yes, Congrats! Not only can it help keep you warm, and bring back memories of a delightful childhood, it can also chase away the winter blues, stop embarrassing gas and keep your heart strong. Continue reading for the details...

The Cocoa Rxs:
1) Fight Dry Skin-
Winter weather wreaks havoc on your skin, mainly because there's less moisture in the air and your skin loses more water. You can overcome it with by drinking more water, just make a couple of those cups-hot cocoa.
2) Beat The Blues-
Exercise is one of the best ways to combat the winter blues, but you can maximize those effects with a cup of cocoa afterward. Cocoa contains a natural chemical that helps grow new nerve cells in the part of your brain responsible for memory. And reports show that the power of exercise to boost mood is intensified when these new nerve cells are present.
3) Lower Blood Pressure-
People with high blood pressure are more prone to heart attacks in cold weather. One way to prevent your pressure from rising too much? Hot Cocoa! Only 1 cup of hot cocoa is enough to lower blood pressure up to 4 points. Sound like a small number? It's not, a 4 point drop equals a 10% lower risk of having a winter heart attack. 2 cups equals 8 points.
4) Stop Gas Attacks-
Lactose Intolerance is an underlying flatulence trigger for millions of Americans. One sweet way to combat it? Switching from plain milk to chocolate milk or hot cocoa. Research shows that adding cocoa more than triples a person's ability to digest dairy. It speeds the breakdown and absorption of milk sugars in the stomach.
5) A Strong Heart-
A couple cups of hot chocolate a day will leave you 30% less likely to die of heart disease. Hot chocolate is full of heart protective antioxidants, that prevent the heart from being overstressed during arduos tasks like snow shoveling, lowering your risk of having a heart attack.
6) Important Reminders-
Now that you're armed with some interesting facts about the health benefits of cocoa, here are some other things to remember when adding it to your daily regimen.
a) Make it good quality cocoa.
b) Drink it without marshmallows- once in a blue moon is okay, but adding marshmallows every time you drink it takes away the healthful benefits. That also includes whipped cream, ice cream -etc.
c) Skip The Dessert- It's tempting to have that piece of pie or danish with your cocoa, but they're not good for your heart, blood pressure or waistline.
That's It- Some good reasons to add more cocoa to your life.

Good Luck!
JGib--
SupermarketRxs!

Low-Fat Dairy Equals Weight Gain!

 Drink Skim Milk Gain More Weigh!
I hope that all of the people who use and read Typepad had a very enjoyable Thanksgiving, as for my holiday: I overindulged and paid for it with a restless night of sleep, Oh well, that just means an extra mile or two of running today.

 Now, back to the subject at hand...low-fat dairy.
Ladies, have you been avoiding the full-fat ice cream and cheese fearing you'll gain weight?
Well, according to the latest research this isn't true. The process of removing fat from milk also strips away key nutrients that optimize the body's ability to burn fat, maintain energy, stave off certain cancers and much more. Below are 5 reasons, you may want to rethink your position on Full-fat dairy...

1) Burn More Fat-
Women from Sweden who eat at least 2 servings of regular milk, cream cheese and sour cream are better able to ward off age-related weight gain than those women who avoided it. Researchers tested women over a 5 year period and found that the full-fat dairy eaters weighed less than their low-fat eating sisters. Why? Milk fat is among the richest natural sources of conjugated linoleic acid, which blocks fat from entering body cells. This ensures fat calories-from all food sources-are burned instead of stored.
2) Better Moods-
Unhappy eating low-fat? Research shows that the fat found in traditional dairy desserts like ice cream and creamy pudding greatly slows the rate at which sugar enters the bloodstream. This guards against unhealthy spikes in cortisol and insulin, hormones that trigger backlash effects like mood swings when their levels crash. But, on the other hand, low-fat dairy snacks have a dual mood-dampening effect: They release sugar rapidly, plus they're often higher in sugar to compensate for the flavor loss that occurs when the fat is taken out.
3) Lower Cancer Risks-
Colorectal cancer rates dropped 15% for every two servings of full-fat dairy people consumed per day. Part of the credit goes to whole milk's fatty acids (not present in skim), which are proven to fight tumor growth. But whole milk's butterfat may also have an effect: It's a chief dietary source of two compounds that inhibit the growth of cancer cells.
4) Taller Kids-
A story done on ABC News weekend edition said that kids in certain Scandinavian countries were outgrowing kids from other parts of the  World, especially Americans. Fresh, full-fat dairy was one reason. Kids who eat more dairy grow taller and have bones that are stronger than their low-fat eating counterparts. Moms in too many American surburbs are fearful of fat and may be doing their kids (especially girls) a disservice. Also important for taller kids: make sure when they (kids) do have their full-fat dairy it's not  accompanied with cookies, burgers, whole pizzas and other white foods. These are also the culprits that rob kids of growing to their full potential.
5) Infertility-
I've written a post or two on full-fat dairy and conception, but it needs to be repeated, considering all of the money couples spend on fertility treatments. For the 1 in 5 women going through infertility, if you consume 2 or more servings of full-fat dairy a day, you may slash your risk of anovulatory infertility (a failure to ovulate) by up to 40%. Researchers say they need more time to pinpoint why full-fat is so beneficial, it won't hurt to give it try. So, a serving of ice cream, some regular cheddar and a glass of milk may be all that's necessary to fulfill your wish of a baby.
And also important: Women who consume more full-fat dairy have a better chance of having multiple births. It may be the hormones in dairy. This should really be incentive to stop paying high-priced fertility clinics. Can anyone say John&Kate Plus Eight?
That's It- And although this info may help someone, remember if dairy causes a itchy nose, runs to the bathroom or upset stomach, then it might be best to avoid it altogether. Fruits, vegetables, lean meats,fish, nuts and whole grains are still great ways to keep weight off, prevent colon cancer, brighten moods and conceive.

Good Luck!
JGib--
SupermarketRxs!

The Good Night's Sleep-Rxs!

   Getting A Good Night's Sleep!
According to the National Sleep Foundation, 70% of Americans have trouble sleeping through the night. The go-to methods of getting to sleep like milk,counting sheep, reading or taking sleeping pills are outdated and even dangerous.
The good news: Some of the best sleep doctors in the country have pinpointed several incredibly effective ways to get the sleep, your body and mind desire.
So, if you're ready to put an end to your insomnia problems once and for all-no prescriptions required, just continue reading...

1)The Unusual Rxs-
Use unusual remedies to fall asleep faster.
a) A Nap Before Bed-
Think taking a nap will invite insomnia later on? No so. Done right, napping is a great way to renew your energy now and keep you from being overtired later, which can make falling asleep harder. The trick: Make your nap 30 to 40 minutes-tops; a longer nap gets you into deeper stages of sleep, from which it's more difficult to awaken.
b) Check You Medicine Cabinet-
For insomnia triggers. Allergy meds made with decongestants (such as pseudoephedrine) can heighten alertness, Another example: Certain antidepressants-in particular Wellbutin (bupropion) and Effexor (venlafaxine) make it hard to sleep through the night. Talk to yourdoctor about switching to meds that don't have these side effects and you can visit the "Sandman" much easier.
c) Aromatheraphy-
Filling the air with a floral scent practically guarantees pleasant dreams.
To use: Simply place of bowl of rose potpourri on the bedside table.
Where to find? Go to GiftsREternal.com, $8 or go to Sachet.com, $13 for 16 oz.
d) Soft Music-
Insomniacs who listened to soft music for 45 minutes before bed enjoyed a 35% improvement in sleep quality. Not sure what type of music to listen to? Invest in a CD with soothing sounds already available.
Where to find? Go to amazon.com and purchase the CD-The Most Soothing Lullabies in the Universe. Price-$11.
2) Natural Sleep Rxs-
If you still need help with getting to sleep-go to Mother Nature's medicine cabinet.
a) Valerian-
If you find yourself tossing and turning use the herbal rx-Valerian. Chemical makeup similar to Valium, but much  safer and non-addictive.
Where to find and the proper dose? Look for Valerian at health-food stores and take 60-mg. an hour or two before bed. *
b) 5-HTP-
Short for 5-hydroxytrytophan. It's an amino acid used by the brain to make serotonin, a hormone that plays a significant role in regulating sleep.
Dose to take? 100-mg dose an hour or two before bed.
c) Drink Tea-
Old Rx- milk, new rx- Chamomile tea. Milk doesn't agree with everyone, so if your looking for an alternative, then try Chamomile tea. Chamomile extract are given to some animals instead of the usual tranquilizers. Drink a cup an hour before bed.
Look for Chamomile tea at health-food stores or supermarkets.
* Check with your doctor before taking any type of supplement.
3) Exercise More-
Moving more throughout the day, may be more effective than naps, roses and chamomile tea.
a) Yoga-
Simple yoga moves significantly boosts your quality of sleep by training your mind and body to be receptive to- and actually achieve-peacefulness. Not sure where to find a yoga class? Download a yoga routine for free at yoga.org.nz and try to practice it for 15 minutes daily.
b) Walking-
Walk for 20 to 30 minutes- 3 to 4 times a week. Walking regularly gets your body rhythms back on track, helping you to get that 7 to 8 hours of sleep a night.
Important note: Make sure to walk 3 to 4 hours before bed, 1 to 2 hours before bed, may cause you to feel more alert and revved up and make getting to sleep difficult.
Those are your simple, effective and harmless remedies to get 7 to 8 hours of good sound sleep.

Good Luck!
JGib--
SupermarketRxs!