Eat Salsa On May 5th!
In less than a week another Cinco De Mayo will be here and
if you plan on celebrating with food and drink, make sure
one of those foods is Salsa.
It contains a number of ingredients that can help you get healthier
and slimmer. Don't believe it? Just continue reading for all of the
proof you need.
Amp up metabolism with chilies. The key chemical in chilies- Capsaicin-
curbs appetite by raising levels of a hunger taming hormone.
Plus, capsaicin raises metabolism within 30 minutes, helping you burn
25% more calories hours after you've eaten them.
Not a fan of hot peppers? That's okay- bell peppers also boost metabolism.
Concerned about the toxins you take in on a daily basis?
Eat more cilantro and rid your body of the toxins.
Compounds in this herb bind to chemicals and heavy metals in foods,
(like mercury), then whisk them out of your body.
And get this: people who don't have access to top quality water,
may be able to overcome it by eating more cilantro. It's also
a considered a blood purifier.
And one last tip: Concerned about salmonella? Eat both garlic and
cilantro- both may work better than antibiotics.
The benefits you get from a $3 bag of onions are endless, but we'll
stick to one- and that's stronger bones.
Don't be frightened of aging and bone loss, just start adding more
onions to salads, soups, omelettes, stews, rice dishes and stir-fries.
And something even better: Onions really improve the bone density
levels of women.
Concerned about Sun damage? And are you also worried about the
amount of sunscreen you have to put on? Well, put those fears to rest
and add tomatoes to your dishes. Eating tomatoes a few times a week,
gives you SPF protection from the inside out. Plus, tomatoes help
brighten up your complexion.
Don't just use them on salsa and tropical drinks, eat limes
a few times a week and get steadier blood sugar levels.
The fruit's high levels of soluble fiber help regulate absorption
of sugar into the bloodstream, reducing blood sugar spikes. Plus, the
tart taste of lime juice activates a rush of digestive enzymes to assist
with food breakdown. Another tip: clean and grate some of the
peel into salsa, it too, helps protect your skin from the Sun's harmful
rays. And if reduced blood sugar spikes aren't enough, how does
a stronger heart and reduced chances of getting kidney stones
sound to you? Well, if it sounds good, then get more lime juice
into your system.
That's it- So make sure when you toast this May 5th, you toast
to good health, courtesy of Salsa.
Want more info on how food and drink can keep skin cancer rates low?
Head to Amazon.com/the kindle store and type The Supermarket Rxs
To Prevent Skin Cancer!
Also available at Amazon.com--The Household Multi-taskers,
Learn how toothpaste, dental floss, salt, sugar and apple
cider can be used in a number of ways to improve your
health and well-being.